Reignite Your Spark
A 5-day guided experience to bring yourself back to life — one story, one journal prompt, and one small action at a time.
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“Your spark never dies. It just needs air to come alive.”
Sonia Bavistock
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✧ Real talk.
Lately, you feel like you’ve been doing all the right things — but something within you still feels a little flat. A little off. A little dim.
The energy, the brightness, the ease, the lightness you used to carry… it’s hiding beneath the weight of everything.
You tell yourself it’s just a phase. You’ll get your groove back soon.
But what if that spark you’re missing isn’t gone — it’s just waiting for a little attention?
Reignite Your Spark was created to help you reconnect to it again.
This isn’t about overhauling your life or forcing motivation.
It’s about small, powerful moments that shift your energy and create positive change — inside and out.
Tiny, doable acts that bring you back to yourself: one day, one drawer, one decision at a time.
Because sometimes, you don’t need a strategy.
You just need a spark.
What It Is:
For five days, you’ll receive:
🎧 A short audio — a story to inspire awareness
🖊️ A journal prompt — to help your heart speak
🔥 An aligned action — a small and easy but powerful thing to do
It’s a simple rhythm — story, prompt, action — that reconnects you to your own energy in just a few minutes a day.
And over five days, you’ll clear space, awaken your senses, and reconnect with the version of you that glows from the inside out.
This Is For You, If —
You’ve been feeling a little flat or uninspired lately.
You want to feel energised and grounded without a hardcore reset.
You crave structure that’s gentle, not overwhelming.
You’re ready to feel good again — one small shift at a time.
What You’ll Receive:
A welcome email to set the tone for your 5-day retreat.
Five daily emails — each with an audio, a prompt, and an action.
A rhythm that’s simple enough to fit into your life, but powerful enough to change how you feel.
Your Investment
Founding Round Price:
AUD $22
This is the first time I’m leading Reignite Your Spark, and I’m offering it at this special founding price to thank you for trusting this experience. Future rounds may be higher.
We begin:
Monday 1 December
This isn’t a challenge.
It’s not about productivity or performance.
It’s about remembering what it feels like to feel good — in your mind, your space, your body, your energy, your life.
Ready to reignite your spark?
Let’s light the match.
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“Within you, there’s a fire that never goes out — it just needs you to tend to it.”
Sonia Bavistock
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FAQ
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No — Reignite Your Spark is personal and private by design. There are no live calls, no group chats, and no public sharing required. You’ll receive five emails over five days, with an audio to listen to, a prompt to journal, and an action to take.
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That’s okay! You’ll have access to all the emails in your inbox, so you can move at your own pace. There’s absolutely no pressure to “keep up”.
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Not at all. This isn’t about being a “good writer” — it’s about being honest. Each prompt is crafted to guide you gently back to yourself. Whether you write a few words or pour your heart out, there’s no right or wrong here — only what feels true.
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That’s entirely up to you. This experience is designed to be flexible and supportive, not demanding.
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Not even close. Reignite Your Spark isn’t about fixing or improving yourself. It’s a journey of revealing, not rushing. Realignment, not performance.
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Absolutely. Email me (sonia@soniabavistock.com) and I’ll help you arrange a gifted enrolment with a personalised message from you.