SPARK
A 5-day experience to help you find your footing, fuel your fire, and feel like yourself again.
✧
“Your spark never disappears. It just needs your attention.”
✧
✧ Real talk.
It’s been a big year. For some, the biggest yet.
Perhaps you’ve faced change, loss or uncertainty. Maybe all of the above. And like waves, they’ve kept coming.
Job loss. Breakups. Health issues. Exhaustion. Stress. Heartbreak.
I know, because I’ve been there too.
This has been the hardest mental health year of my life. It’s cracked me open, broken me down, and left me questioning who I am now.
And nearly every woman I speak to says the same thing:
“I feel like I’ve lost my spark.”
That phrase — lost my spark — has been echoing in my mind for months.
Because somewhere between the surviving, the striving, the showing up, and the holding it all together, our vibrancy slipped quietly out of the frame.
SPARK is my response to that.
A way for us to take gentle, intentional action to reignite our inner flame — to feel grounded, energised, and a little more like our true (vibrant) selves again.
Because we all deserve that.
What It Is:
A 5-day guided experience via email to help you shift your energy and rebuild your rhythm — through small, meaningful moments that remind you of your own power.
I’ll guide you through a simple, soulful rhythm — story, prompt, action — designed to help you reconnect with your energy, refocus your attention, and realign your momentum.
🎧 A short audio — a story to inspire awareness
🖊️ A journal prompt — to help your heart speak
🔥 An aligned action — a small and easy but powerful thing to do
We’ll clear space, awaken your senses, and remember what it feels like to move through life with intention and lightness again — more deliberate, more grounded, more you.
This Is For You, If —
You’ve been moving through the motions, but your motivation’s missing in action.
You’re craving momentum again — not the kind that burns you out, but the kind that gives you energy.
You want to feel clearer, lighter and more connected to yourself.
You’re ready to stop waiting for the “right time” and start with where you’re at and what you have — right here, right now.
You don’t need a total reset… You just need a gentle restart.
What You’ll Receive:
A welcome email to set the tone for your 5-day retreat.
Five daily emails — each with an audio, a prompt, and an action.
A rhythm that’s simple enough to fit into your life, but powerful enough to change how you feel.
Your Investment
Founding Round Price:
AUD $22
This is the first time I’m leading SPARK, and I’m offering it at this special founding price to thank you for trusting this experience. Future rounds may be higher.
Begin anytime.
This is a self-led experience, done at your own pace.
This is your invitation to pull yourself out of autopilot and back into awareness.
To stop waiting for things to change and start creating the change for yourself — one small, deliberate action at a time.
Five days. Five gear shifts.
One powerful decision to be back in the driver’s seat of your life again.
✧
“The smallest spark can start the brightest fire.”
✧
FAQ
-
No — SPARK is personal and private by design. There are no live calls, no group chats, and no public sharing required. You’ll receive five emails over five days, with an audio to listen to, a prompt to journal, and an action to take.
-
That’s okay! You’ll have access to all the emails in your inbox, so you can move at your own pace. There’s absolutely no pressure to “keep up”.
-
Not at all. This isn’t about being a “good writer” — it’s about being honest. Each prompt is crafted to guide you gently back to yourself. Whether you write a few words or pour your heart out, there’s no right or wrong here — only what feels true.
-
That’s entirely up to you. This experience is designed to be flexible and supportive, not demanding.
-
Not even close. SPARK isn’t about fixing or improving yourself. It’s a journey of revealing, not rushing. Realignment, not performance.
-
Absolutely. Email me (sonia@soniabavistock.com) and I’ll help you arrange a gifted enrolment with a personalised message from you.